Facing Personal Challenges and Getting Back Into the Groove with Project 180

Facing Personal Challenges and Getting Back Into the Groove with Project 180

Last year, I was building momentum with something I was truly excited about: creating a new interview podcast series called Project 180. It was all about sharing stories of personal and professional transformation—people who had made significant changes in their careers or lives, and how they did it. I had big plans for it. But life, as it often does, threw me a curveball.

As much as I wanted to keep pushing forward with Project 180, family challenges had to take priority. Sometimes, things happen that require your full attention, and you need to step back from the work that excites you, even when it feels like it’s just getting started. In those moments, it’s essential to embrace what’s most important, even if it means putting personal projects on hold.

Now, as I’m starting to get back “out there” on social media, I’m approaching things a little differently. I’m reconnecting with the audiences I’ve built while being mindful of the need for balance. I want to share my work, ideas, and projects, but I also want to ensure I can step away when necessary, without feeling overwhelmed.

The lesson I’ve learned from this experience is that it’s okay to slow down and regroup. It’s okay to take breaks, reset, and come back with a clearer perspective. In the world of social media and content creation, there’s often pressure to be “always on”—posting constantly, engaging non-stop—but that’s not a sustainable way to work, especially when life throws you a curveball.

So, as I continue with Project 180, I’m adopting a more intentional approach. I’m setting boundaries that allow me to manage my time and energy. Whether it’s scheduling posts ahead of time or creating a content plan that aligns with my current bandwidth, I’m learning to create in a way that doesn’t require me to be glued to my phone or computer.

The goal is to stay engaged with the Project Management community, but also give myself permission to step away when I need to. After all, balance is key. It’s about showing up with authenticity and quality, not quantity, and allowing myself the flexibility to focus on what matters most in any given moment.

If you’re facing similar challenges, whether personal or professional, remember that it’s okay to take a break. Give yourself permission to pause, regroup, and come back when you’re ready. Your audience will understand, and when you do return, you’ll bring a clearer perspective and renewed energy. Project 180 may have had a detour, but it’s still very much a part of my journey, and I’m excited to continue sharing these transformative stories with you.

The Dreaded Yesser

Are You a “Yesser”?

Do you find yourself saying “yes” to every new request, project, or task that comes your way? If so, you might be a “yesser”—someone who automatically agrees to take on more without fully considering the impact. It’s an easy trap to fall into, especially if you’re a people-pleaser, a natural problem-solver, or simply trying to be a team player. But before you give one more “yes,” let’s take a step back.

Every “yes” you give is also a “no” to something else. When you commit to one thing, you’re sacrificing time, energy, or focus that could have been spent on your priorities or existing responsibilities. Over time, this habit can lead to burnout, missed deadlines, or projects that are only half-completed—not to mention the frustration of feeling stretched too thin.

Before your next “yes,” consider these questions:

  1. What will this commitment require of me? Be realistic about the time and effort involved.
  2. How does this align with my goals or priorities? If it doesn’t, think twice.
  3. What’s the cost of saying yes? What tasks or goals might you need to delay or drop?
  4. Am I the right person for this? Maybe someone else on your team is better suited for the task.

Learning to pause before you agree—and sometimes even saying “no”—isn’t about being unhelpful. It’s about being intentional. By choosing your commitments wisely, you’re not just protecting your own productivity and well-being; you’re ensuring that when you do say yes, you can give it your all.

So, the next time someone asks, “Can you do this?” take a moment. Don’t just be a “yesser”—be a thoughtful, strategic contributor. Your time and energy are worth it.